Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 8.8 mg |
| Sodium | 376.5 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 4.1 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 10.2 % |
| Copper | 7.9 % |
| Folate | 6.4 % |
| Iron | 10.1 % |
| Magnesium | 8.1 % |
| Manganese | 38.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.3 % |
| Selenium | 2.9 % |
| Thiamin | 5.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Spaghetti Squash
View the full Greek Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Spaghetti Squash
48 calories of Olive Oil, (0.40 tbsp)
46 calories of Pine Nuts, (0.05 cup)
38 calories of 1 (3-4lb) spaghetti squash, halved and seeded, (0.20 serving)
28 calories of Feta Cheese, (0.07 cup, crumbled)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Spinach, fresh, (0.15 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Greek Spaghetti Squash
48 calories of Olive Oil, (0.40 tbsp)
46 calories of Pine Nuts, (0.05 cup)
38 calories of 1 (3-4lb) spaghetti squash, halved and seeded, (0.20 serving)
28 calories of Feta Cheese, (0.07 cup, crumbled)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Spinach, fresh, (0.15 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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