Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.6 mg |
| Sodium | 780.4 mg |
| Potassium | 323.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.1 g |
| Protein | 21.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 16.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.2 % |
| Calcium | 24.9 % |
| Copper | 9.5 % |
| Folate | 2.1 % |
| Iron | 8.9 % |
| Magnesium | 6.8 % |
| Manganese | 4.4 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.8 % |
| Selenium | 18.1 % |
| Thiamin | 4.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican chicken tortilla bake
View the full Mexican chicken tortilla bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican chicken tortilla bake
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.38 serving)
26 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.13 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
9 calories of Salsa, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Mexican chicken tortilla bake
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.38 serving)
26 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.13 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
9 calories of Salsa, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
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