Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 415.9 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 30.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.2 % |
| Copper | 3.5 % |
| Folate | 4.3 % |
| Iron | 14.2 % |
| Magnesium | 9.0 % |
| Manganese | 3.7 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.4 % |
| Riboflavin | 7.6 % |
| Selenium | 29.2 % |
| Thiamin | 9.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon-artichoke chicken
View the full lemon-artichoke chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon-artichoke chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of artichoke hearts quartered, (5 serving)
31 calories of organic stone ground whole wheat flour, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Lemon juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
Calories per serving of lemon-artichoke chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of artichoke hearts quartered, (5 serving)
31 calories of organic stone ground whole wheat flour, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Lemon juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
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