Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 129.1 mg |
| Potassium | 538.6 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 16.9 g |
| Protein | 12.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 35.9 % |
| Copper | 6.4 % |
| Folate | 6.5 % |
| Iron | 6.2 % |
| Magnesium | 13.6 % |
| Manganese | 12.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 30.5 % |
| Riboflavin | 27.6 % |
| Selenium | 9.3 % |
| Thiamin | 7.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burcher Muesli
View the full Burcher Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burcher Muesli
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)
41 calories of Almonds, (0.25 oz (24 whole kernels))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
Calories per serving of Burcher Muesli
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)
41 calories of Almonds, (0.25 oz (24 whole kernels))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
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