Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.3 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.5 g |
| Protein | 6.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.7 % |
| Calcium | 8.8 % |
| Copper | 18.6 % |
| Folate | 2.8 % |
| Iron | 10.9 % |
| Magnesium | 19.6 % |
| Manganese | 43.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 13.5 % |
| Selenium | 2.2 % |
| Thiamin | 7.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Apple Cereal (Raw)
View the full Cinnamon Apple Cereal (Raw) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Apple Cereal (Raw)
137 calories of Almonds, (0.25 cup, ground)
56 calories of Raisins, (0.13 cup (not packed))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
16 calories of Honey, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cinnamon Apple Cereal (Raw)
137 calories of Almonds, (0.25 cup, ground)
56 calories of Raisins, (0.13 cup (not packed))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
16 calories of Honey, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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