Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 23.6 mg
Sodium 105.0 mg
Potassium 57.3 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.3 g
Sugars 7.9 g
Protein 2.9 g
Vitamin A 2.4 %
Vitamin B-12 3.7 %
Vitamin B-6 4.5 %
Vitamin C 0.1 %
Vitamin D 1.3 %
Vitamin E 7.4 %
Calcium 5.6 %
Copper 4.1 %
Folate 2.7 %
Iron 2.8 %
Magnesium 2.8 %
Manganese 11.0 %
Niacin 2.5 %
Pantothenic Acid 4.0 %
Phosphorus 7.3 %
Riboflavin 2.8 %
Selenium 8.5 %
Thiamin 2.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Harvest Loaf

View the full Country Harvest Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Harvest Loaf

40 calories of Rice flour, white, (0.07 cup)

31 calories of Honey, (0.03 cup)

16 calories of Olive Oil, (1.82 grams)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

10 calories of Corn Starch, (0.02 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Soy Milk, (0.06 cup)

4 calories of Tapioca Flour/Starch, (0.01 cup)

1 calories of Xantham Gum, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Salt, (0.06 dash)


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