Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.3
Total Fat 4.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 11.9 mg
Sodium 34.6 mg
Potassium 243.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 2.3 g
Vitamin A 12.4 %
Vitamin B-12 0.3 %
Vitamin B-6 5.3 %
Vitamin C 17.0 %
Vitamin D 0.7 %
Vitamin E 8.0 %
Calcium 3.4 %
Copper 7.6 %
Folate 25.7 %
Iron 5.4 %
Magnesium 4.3 %
Manganese 11.6 %
Niacin 5.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.2 %
Riboflavin 7.1 %
Selenium 4.2 %
Thiamin 8.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Velvety Asparagus Soup

View the full Velvety Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Velvety Asparagus Soup

33 calories of Butter, salted, (0.04 stick)

17 calories of Asparagus, fresh, (75 grams)

10 calories of Sour Cream, (0.33 tbsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Chervil, dried, (0.33 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Water, tap, (0.71 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe is light, but unfortunately, it's bland and thin. I added 1/3c carmelized onions, 1 tsp chicken base & 1/2 can creamed corn & lemon juice, to fill it out, but still not sure what's missing. I do like that it's very low fat & perhaps chilled with greek yogurt for summer it'd be good.