Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.0 mg |
| Potassium | 451.6 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.7 g |
| Protein | 8.1 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.7 % |
| Copper | 18.0 % |
| Folate | 24.0 % |
| Iron | 21.1 % |
| Magnesium | 16.6 % |
| Manganese | 62.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 3.8 % |
| Selenium | 5.3 % |
| Thiamin | 4.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Coconut Chickpeas from Clean Eating Mag
View the full Curry Coconut Chickpeas from Clean Eating Mag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Coconut Chickpeas from Clean Eating Mag
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Curry Coconut Chickpeas from Clean Eating Mag
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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