Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 117.0 mg |
| Sodium | 303.1 mg |
| Potassium | 377.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 31.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 7.6 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.0 % |
| Calcium | 7.2 % |
| Copper | 5.4 % |
| Folate | 3.0 % |
| Iron | 8.0 % |
| Magnesium | 9.4 % |
| Manganese | 1.6 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 28.6 % |
| Riboflavin | 13.7 % |
| Selenium | 36.7 % |
| Thiamin | 7.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Italian Chicken Breasts
View the full Lemon Italian Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Italian Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Butter, salted, (0.03 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Lemon Italian Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Butter, salted, (0.03 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.13 lemon yields)
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