Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 457.6 mg |
| Potassium | 204.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.5 g |
| Protein | 27.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 5.3 % |
| Folate | 19.2 % |
| Iron | 17.3 % |
| Magnesium | 8.8 % |
| Manganese | 11.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 7.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Chili
View the full Turkey & Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Beans, black, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey & Black Bean Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Beans, black, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
0 calories of Salt, (0.13 tsp)
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