Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 24.8 mg |
| Sodium | 364.5 mg |
| Potassium | 826.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.7 g |
| Protein | 25.2 g |
| Vitamin A | 190.4 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 46.3 % |
| Vitamin C | 550.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 16.0 % |
| Copper | 28.6 % |
| Folate | 18.6 % |
| Iron | 21.0 % |
| Magnesium | 20.9 % |
| Manganese | 30.5 % |
| Niacin | 62.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 10.6 % |
| Selenium | 98.5 % |
| Thiamin | 17.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Tuna Salad Boat
View the full Asian Tuna Salad Boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Tuna Salad Boat
120 calories of Sesame Oil, (1 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
52 calories of Sesame Seeds, (1 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
10 calories of seasoned rice wine vinegar (1 tbsp), (1 serving)
10 calories of Lime Juice, (1 lime yields)
9 calories of Garlic, (2 clove)
Calories per serving of Asian Tuna Salad Boat
120 calories of Sesame Oil, (1 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
52 calories of Sesame Seeds, (1 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
10 calories of seasoned rice wine vinegar (1 tbsp), (1 serving)
10 calories of Lime Juice, (1 lime yields)
9 calories of Garlic, (2 clove)
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