Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.2 | Total Fat | 47.4 g |
|---|---|
| Saturated Fat | 21.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 20.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.0 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 3.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 10.6 % |
| Folate | 16.6 % |
| Iron | 20.7 % |
| Magnesium | 15.3 % |
| Manganese | 36.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.8 % |
| Selenium | 0.1 % |
| Thiamin | 5.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ampalaya
View the full Ampalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ampalaya
240 calories of Extra Light Olive Oil, (2 tbsp)
32 calories of Coconut Milk (Silk), (6 tbsp)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
4 calories of Ampalaya (bitter melon), (100 gram(s))
Calories per serving of Ampalaya
240 calories of Extra Light Olive Oil, (2 tbsp)
32 calories of Coconut Milk (Silk), (6 tbsp)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
4 calories of Ampalaya (bitter melon), (100 gram(s))
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