Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 18.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.6 g
Cholesterol 55.3 mg
Sodium 453.9 mg
Potassium 418.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.7 g
Sugars 2.6 g
Protein 10.8 g
Vitamin A 36.1 %
Vitamin B-12 4.0 %
Vitamin B-6 14.9 %
Vitamin C 158.0 %
Vitamin D 1.7 %
Vitamin E 24.3 %
Calcium 21.3 %
Copper 3.6 %
Folate 36.3 %
Iron 9.0 %
Magnesium 8.1 %
Manganese 19.5 %
Niacin 5.0 %
Pantothenic Acid 5.4 %
Phosphorus 22.5 %
Riboflavin 17.6 %
Selenium 11.3 %
Thiamin 9.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

76 calories of Cheddar Cheese, (0.67 oz)

70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)

40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Broccoli, frozen, (0.42 serving)

10 calories of Onions, raw, (0.17 cup, chopped)


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