Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 353.6 mg |
| Potassium | 175.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 10.3 g |
| Vitamin A | 93.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 3.2 % |
| Folate | 7.9 % |
| Iron | 6.9 % |
| Magnesium | 6.8 % |
| Manganese | 21.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 3.4 % |
| Thiamin | 3.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatball & Spinach Soup
View the full Turkey Meatball & Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatball & Spinach Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
22 calories of Brown Rice, long grain, (0.10 cup)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.10 dash)
0 calories of Italian Seasoning, (0.10 tsp)
Calories per serving of Turkey Meatball & Spinach Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
22 calories of Brown Rice, long grain, (0.10 cup)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.10 dash)
0 calories of Italian Seasoning, (0.10 tsp)
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