Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.7 mg |
| Sodium | 262.1 mg |
| Potassium | 1,186.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 7.9 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 85.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.1 % |
| Copper | 16.5 % |
| Folate | 15.8 % |
| Iron | 13.0 % |
| Magnesium | 16.5 % |
| Manganese | 24.0 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 10.3 % |
| Selenium | 5.0 % |
| Thiamin | 23.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Vegetable Soup
View the full Ham & Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Vegetable Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
25 calories of Ham, regular (11% fat), (0.10 cup, diced)
23 calories of Red Ripe Tomatoes, (0.60 large whole (3" dia))
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Ham & Vegetable Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
25 calories of Ham, regular (11% fat), (0.10 cup, diced)
23 calories of Red Ripe Tomatoes, (0.60 large whole (3" dia))
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
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