Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.5 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.9 mg |
| Sodium | 10.3 mg |
| Potassium | 260.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.1 g |
| Protein | 8.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.1 % |
| Copper | 11.6 % |
| Folate | 1.8 % |
| Iron | 7.6 % |
| Magnesium | 6.4 % |
| Manganese | 34.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.0 % |
| Selenium | 2.0 % |
| Thiamin | 7.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chai Spiced Peach Oatmeal
View the full Chai Spiced Peach Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chai Spiced Peach Oatmeal
99 calories of Pecans, (0.12 cup, chopped)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
37 calories of Peaches, fresh, (0.50 cup slices)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
Calories per serving of Chai Spiced Peach Oatmeal
99 calories of Pecans, (0.12 cup, chopped)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
37 calories of Peaches, fresh, (0.50 cup slices)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
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