Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.2 mg |
| Sodium | 232.2 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 4.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.0 % |
| Copper | 2.9 % |
| Folate | 0.4 % |
| Iron | 2.2 % |
| Magnesium | 2.6 % |
| Manganese | 24.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 3.8 % |
| Selenium | 13.0 % |
| Thiamin | 2.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Mac & Cheese
View the full Whole Wheat Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Mac & Cheese
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
42 calories of Velveeta Cheese Spread, (0.50 oz)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
Calories per serving of Whole Wheat Mac & Cheese
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
42 calories of Velveeta Cheese Spread, (0.50 oz)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
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