Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.9
Total Fat 12.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 80.5 mg
Sodium 357.6 mg
Potassium 474.2 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 33.2 g
Vitamin A 0.4 %
Vitamin B-12 8.4 %
Vitamin B-6 19.3 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.8 %
Copper 5.0 %
Folate 3.1 %
Iron 8.0 %
Magnesium 6.1 %
Manganese 3.8 %
Niacin 27.6 %
Pantothenic Acid 7.6 %
Phosphorus 20.8 %
Riboflavin 18.8 %
Selenium 75.8 %
Thiamin 45.7 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Pork Chops

View the full Dijon Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Pork Chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)


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