Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 654.1 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 24.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 33.5 % |
| Copper | 1.8 % |
| Folate | 9.8 % |
| Iron | 4.0 % |
| Magnesium | 7.2 % |
| Manganese | 6.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.1 % |
| Selenium | 4.6 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Taco's
View the full Home Taco's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Taco's
124 calories of Taco Shells, (2 medium (approx 5" dia))
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
68 calories of 97% Lean Ground Beef, (2 oz)
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Muir Gleen Black Bean & Corn Salsa, (2 tbsp)
2 calories of Iceberg Lettuce (salad), (3 leaf)
Calories per serving of Home Taco's
124 calories of Taco Shells, (2 medium (approx 5" dia))
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
68 calories of 97% Lean Ground Beef, (2 oz)
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Muir Gleen Black Bean & Corn Salsa, (2 tbsp)
2 calories of Iceberg Lettuce (salad), (3 leaf)
Calories in Similar Recipes
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