Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.1 mg |
| Potassium | 377.1 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.1 g |
| Protein | 4.9 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.1 % |
| Calcium | 8.4 % |
| Copper | 12.5 % |
| Folate | 21.0 % |
| Iron | 11.0 % |
| Magnesium | 20.7 % |
| Manganese | 41.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 12.7 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Onion Salad
View the full Spinach-Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Onion Salad
96 calories of Almonds, (16.67 grams)
13 calories of Canola Oil, (0.33 1tsp)
9 calories of Spinach, fresh, (1.33 cup)
2 calories of Cider Vinegar, (16.67 grams)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Onions, raw, (0.17 slice, thin)
0 calories of Ginger Root, (0.08 tsp)
Calories per serving of Spinach-Onion Salad
96 calories of Almonds, (16.67 grams)
13 calories of Canola Oil, (0.33 1tsp)
9 calories of Spinach, fresh, (1.33 cup)
2 calories of Cider Vinegar, (16.67 grams)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Onions, raw, (0.17 slice, thin)
0 calories of Ginger Root, (0.08 tsp)
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