Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 607.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 500.9 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 95.6 g |
| Dietary Fiber | 11.6 g |
| Sugars | 20.2 g |
| Protein | 16.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 5.0 % |
| Copper | 21.4 % |
| Folate | 15.0 % |
| Iron | 22.6 % |
| Magnesium | 21.3 % |
| Manganese | 93.9 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 15.5 % |
| Selenium | 53.6 % |
| Thiamin | 17.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & Pear Sandwich
View the full PB & Pear Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & Pear Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
210 calories of Peter Pan Peanut Butter, (2 tbsp)
80 calories of Pears, fresh, (1 cup slices)
64 calories of Honey, (1 tbsp)
Calories per serving of PB & Pear Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
210 calories of Peter Pan Peanut Butter, (2 tbsp)
80 calories of Pears, fresh, (1 cup slices)
64 calories of Honey, (1 tbsp)
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