Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.6 mg |
| Potassium | 1,261.9 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 18.7 g |
| Sugars | 5.5 g |
| Protein | 16.0 g |
| Vitamin A | 115.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 173.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 10.4 % |
| Copper | 27.0 % |
| Folate | 59.7 % |
| Iron | 26.3 % |
| Magnesium | 33.9 % |
| Manganese | 57.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 31.9 % |
| Riboflavin | 19.2 % |
| Selenium | 5.1 % |
| Thiamin | 30.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable-Bean Chili
View the full Vegetable-Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable-Bean Chili
114 calories of Beans, black, (0.50 cup)
72 calories of Beans, red kidney, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
6 calories of Summer Squash, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Vegetable-Bean Chili
114 calories of Beans, black, (0.50 cup)
72 calories of Beans, red kidney, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
6 calories of Summer Squash, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.17 dash)
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