Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 170.5
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 51.7 mg
Sodium 939.0 mg
Potassium 523.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 23.0 g
Vitamin A 32.5 %
Vitamin B-12 42.9 %
Vitamin B-6 26.8 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.5 %
Copper 9.5 %
Folate 6.9 %
Iron 16.4 %
Magnesium 8.0 %
Manganese 11.4 %
Niacin 24.3 %
Pantothenic Acid 4.5 %
Phosphorus 22.8 %
Riboflavin 13.6 %
Selenium 31.1 %
Thiamin 11.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Swiss Steak

View the full Slow Cooker Swiss Steak Recipe & Instructions
Submitted by: FRAZZLED39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Swiss Steak

120 calories of Beef, round steak, (0.20 lb)

23 calories of Flour, white, (0.05 cup)

7 calories of Stewed Tomatoes, (0.10 cup)

6 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.10 cup (8 fl oz))

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Brown Sugar, (0.10 tsp packed)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


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