Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,253.3 | Total Fat | 62.4 g |
|---|---|
| Saturated Fat | 24.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 18.3 g |
| Cholesterol | 100.6 mg |
| Sodium | 3,595.8 mg |
| Potassium | 1,805.6 mg |
| Total Carbohydrate | 134.1 g |
| Dietary Fiber | 36.4 g |
| Sugars | 9.0 g |
| Protein | 59.2 g |
| Vitamin A | 621.6 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 191.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 147.7 % |
| Copper | 59.4 % |
| Folate | 126.0 % |
| Iron | 82.7 % |
| Magnesium | 83.3 % |
| Manganese | 188.7 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 78.1 % |
| Riboflavin | 74.8 % |
| Selenium | 32.7 % |
| Thiamin | 23.1 % |
| Zinc | 47.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spinach Quesadillas with Quick Guacamole
View the full Spicy Spinach Quesadillas with Quick Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spinach Quesadillas with Quick Guacamole
520 calories of Whole Wheat Tortilla, medium (45g), (4 serving)
421 calories of Monterey Cheese, (1 cup, shredded)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
106 calories of Spinach, frozen, (2 cup)
15 calories of Cilantro, dried, (3 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Salt, (1 dash)
Calories per serving of Spicy Spinach Quesadillas with Quick Guacamole
520 calories of Whole Wheat Tortilla, medium (45g), (4 serving)
421 calories of Monterey Cheese, (1 cup, shredded)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
106 calories of Spinach, frozen, (2 cup)
15 calories of Cilantro, dried, (3 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Salt, (1 dash)
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