Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.6 mg |
| Sodium | 632.0 mg |
| Potassium | 274.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.8 g |
| Protein | 9.9 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.1 % |
| Copper | 8.0 % |
| Folate | 14.1 % |
| Iron | 12.7 % |
| Magnesium | 11.6 % |
| Manganese | 32.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 9.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Casserole
View the full Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Casserole
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Hot Pepper Sauce, (0.17 tsp)
Calories per serving of Tortilla Casserole
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Hot Pepper Sauce, (0.17 tsp)
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