Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.8 mg |
| Potassium | 1,028.5 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 39.7 g |
| Protein | 5.7 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.3 % |
| Copper | 19.3 % |
| Folate | 37.3 % |
| Iron | 12.2 % |
| Magnesium | 20.0 % |
| Manganese | 34.2 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 26.6 % |
| Selenium | 5.1 % |
| Thiamin | 13.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Mein (Raw & Gluten Free)
View the full Lo Mein (Raw & Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Mein (Raw & Gluten Free)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
134 calories of Honey, (0.13 cup)
31 calories of Summer Squash, (1 medium)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Mustard seed, yellow, (0.50 tsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
1 calories of Fresh Chives, (1.50 tbsp chopped)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Lo Mein (Raw & Gluten Free)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
134 calories of Honey, (0.13 cup)
31 calories of Summer Squash, (1 medium)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Mustard seed, yellow, (0.50 tsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
1 calories of Fresh Chives, (1.50 tbsp chopped)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
0 calories of Cider Vinegar, (0.13 tbsp)
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