Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.5 mg |
| Potassium | 277.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.7 g |
| Protein | 8.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.7 % |
| Copper | 8.9 % |
| Folate | 23.9 % |
| Iron | 9.9 % |
| Magnesium | 11.9 % |
| Manganese | 16.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 10.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich and Spicy Black Bean Soup
View the full Rich and Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich and Spicy Black Bean Soup
79 calories of Beans, black, (0.35 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)
10 calories of Kroger Chicken broth, fat free, low sodium, (0.65 cup)
7 calories of Onions, raw, (0.12 cup, chopped)
5 calories of Canola Oil, (0.12 1tsp)
3 calories of Salsa, (0.04 cup)
2 calories of Garlic, (0.35 clove)
1 calories of Cumin seed, (0.12 tsp)
1 calories of Coriander seed, (0.12 tsp)
Calories per serving of Rich and Spicy Black Bean Soup
79 calories of Beans, black, (0.35 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)
10 calories of Kroger Chicken broth, fat free, low sodium, (0.65 cup)
7 calories of Onions, raw, (0.12 cup, chopped)
5 calories of Canola Oil, (0.12 1tsp)
3 calories of Salsa, (0.04 cup)
2 calories of Garlic, (0.35 clove)
1 calories of Cumin seed, (0.12 tsp)
1 calories of Coriander seed, (0.12 tsp)
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