Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.9 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 1.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 5.6 % |
| Vitamin E | 4.6 % |
| Calcium | 0.5 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 1.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Oatmeal Apple Crisp
View the full Lowfat Oatmeal Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Oatmeal Apple Crisp
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
20 calories of All-Purpose Flour, (0.05 cup)
19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Lowfat Oatmeal Apple Crisp
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
20 calories of All-Purpose Flour, (0.05 cup)
19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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