Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 955.5
Total Fat 42.2 g
Saturated Fat 21.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 11.8 g
Cholesterol 645.9 mg
Sodium 767.2 mg
Potassium 2,293.1 mg
Total Carbohydrate 181.1 g
Dietary Fiber 13.3 g
Sugars 85.2 g
Protein 45.7 g
Vitamin A 70.2 %
Vitamin B-12 34.3 %
Vitamin B-6 60.0 %
Vitamin C 184.9 %
Vitamin D 2.0 %
Vitamin E 37.9 %
Calcium 67.3 %
Copper 42.0 %
Folate 36.7 %
Iron 27.2 %
Magnesium 31.7 %
Manganese 36.8 %
Niacin 20.3 %
Pantothenic Acid 27.9 %
Phosphorus 72.9 %
Riboflavin 86.1 %
Selenium 75.5 %
Thiamin 61.3 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in standard salad

View the full standard salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of standard salad

310 calories of Grapes, (5 cup, seedless)

265 calories of Cheddar Cheese, (0.50 cup, diced)

212 calories of Hard Boiled Egg, (1 cup, chopped)

129 calories of Curried Cous Cous, Low Fat, (0.50 cup)

27 calories of Cucumber (with peel), (2 cup slices)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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