Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 955.5 | Total Fat | 42.2 g |
---|---|
Saturated Fat | 21.0 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 11.8 g |
Cholesterol | 645.9 mg |
Sodium | 767.2 mg |
Potassium | 2,293.1 mg |
Total Carbohydrate | 181.1 g |
Dietary Fiber | 13.3 g |
Sugars | 85.2 g |
Protein | 45.7 g |
Vitamin A | 70.2 % | Vitamin B-12 | 34.3 % |
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Vitamin B-6 | 60.0 % |
Vitamin C | 184.9 % |
Vitamin D | 2.0 % |
Vitamin E | 37.9 % |
Calcium | 67.3 % |
Copper | 42.0 % |
Folate | 36.7 % |
Iron | 27.2 % |
Magnesium | 31.7 % |
Manganese | 36.8 % |
Niacin | 20.3 % |
Pantothenic Acid | 27.9 % |
Phosphorus | 72.9 % |
Riboflavin | 86.1 % |
Selenium | 75.5 % |
Thiamin | 61.3 % |
Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in standard salad
View the full standard salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of standard salad
310 calories of Grapes, (5 cup, seedless)
265 calories of Cheddar Cheese, (0.50 cup, diced)
212 calories of Hard Boiled Egg, (1 cup, chopped)
129 calories of Curried Cous Cous, Low Fat, (0.50 cup)
27 calories of Cucumber (with peel), (2 cup slices)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of standard salad
310 calories of Grapes, (5 cup, seedless)
265 calories of Cheddar Cheese, (0.50 cup, diced)
212 calories of Hard Boiled Egg, (1 cup, chopped)
129 calories of Curried Cous Cous, Low Fat, (0.50 cup)
27 calories of Cucumber (with peel), (2 cup slices)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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