Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 347.5 mg |
| Potassium | 1,844.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 18.7 g |
| Sugars | 13.1 g |
| Protein | 12.2 g |
| Vitamin A | 225.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 38.0 % |
| Copper | 37.9 % |
| Folate | 189.2 % |
| Iron | 27.3 % |
| Magnesium | 25.9 % |
| Manganese | 129.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 50.6 % |
| Phosphorus | 26.3 % |
| Riboflavin | 29.4 % |
| Selenium | 6.9 % |
| Thiamin | 31.8 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in warm endive salad
View the full warm endive salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of warm endive salad
87 calories of Endive, (1 head)
80 calories of Olive Oil, (0.67 tbsp)
60 calories of Walnuts, (0.33 cup, in shell, edible yield (7 nuts))
59 calories of Blue Cheese, (16.67 grams)
43 calories of Honey, (0.67 tbsp)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
18 calories of Onions, raw, (0.67 small)
Calories per serving of warm endive salad
87 calories of Endive, (1 head)
80 calories of Olive Oil, (0.67 tbsp)
60 calories of Walnuts, (0.33 cup, in shell, edible yield (7 nuts))
59 calories of Blue Cheese, (16.67 grams)
43 calories of Honey, (0.67 tbsp)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
18 calories of Onions, raw, (0.67 small)
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