Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 799.1 mg |
| Potassium | 1,114.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.5 g |
| Protein | 16.2 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 20.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 9.6 % |
| Calcium | 7.7 % |
| Copper | 13.5 % |
| Folate | 41.8 % |
| Iron | 18.1 % |
| Magnesium | 18.5 % |
| Manganese | 26.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 27.0 % |
| Riboflavin | 107.4 % |
| Selenium | 45.5 % |
| Thiamin | 27.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Bacon & Zucchini Breakfast Dish
View the full Egg, Bacon & Zucchini Breakfast Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Bacon & Zucchini Breakfast Dish
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
43 calories of Zucchini, (1.50 cup, sliced)
30 calories of Echrich Ready Crisp Bacon, (0.50 serving)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Egg, Bacon & Zucchini Breakfast Dish
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
43 calories of Zucchini, (1.50 cup, sliced)
30 calories of Echrich Ready Crisp Bacon, (0.50 serving)
4 calories of Soy Sauce, (0.50 tbsp)
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