Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 13.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 86.5 mg
Sodium 356.5 mg
Potassium 313.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 19.7 g
Vitamin A 7.7 %
Vitamin B-12 21.3 %
Vitamin B-6 12.9 %
Vitamin C 10.4 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 5.1 %
Copper 8.6 %
Folate 6.9 %
Iron 13.5 %
Magnesium 6.0 %
Manganese 9.6 %
Niacin 18.1 %
Pantothenic Acid 4.4 %
Phosphorus 12.7 %
Riboflavin 14.0 %
Selenium 18.4 %
Thiamin 10.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexicali Meat Loaf

View the full Mexicali Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexicali Meat Loaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

10 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Salsa, (0.09 cup)

3 calories of Ketchup, Heinz, (0.13 tbsp)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Chili powder, (0.19 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.