Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 384.9
Total Fat 32.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 17.7 g
Cholesterol 170.0 mg
Sodium 215.1 mg
Potassium 487.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Protein 8.7 g
Vitamin A 10.9 %
Vitamin B-12 6.7 %
Vitamin B-6 16.9 %
Vitamin C 75.8 %
Vitamin D 5.2 %
Vitamin E 33.1 %
Calcium 7.0 %
Copper 6.2 %
Folate 20.3 %
Iron 9.9 %
Magnesium 10.7 %
Manganese 15.1 %
Niacin 6.2 %
Pantothenic Acid 11.8 %
Phosphorus 19.2 %
Riboflavin 18.6 %
Selenium 20.5 %
Thiamin 8.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower & Green Bean Fritters

View the full Cauliflower & Green Bean Fritters Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower & Green Bean Fritters

251 calories of Canola Oil, (0.13 cup)

58 calories of Egg, fresh, whole, raw, (0.80 large)

45 calories of Corn Tortillas, (0.80 tortilla, medium (approx 6" dia))

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

9 calories of Green Beans (snap), (5 beans (4" long))

8 calories of Tomato Sauce, (0.10 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Oregano, ground, (0.05 tsp)


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