Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.7 mg |
| Sodium | 745.4 mg |
| Potassium | 321.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.4 g |
| Protein | 13.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 18.4 % |
| Copper | 12.7 % |
| Folate | 7.7 % |
| Iron | 8.6 % |
| Magnesium | 4.8 % |
| Manganese | 6.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 36.1 % |
| Riboflavin | 18.6 % |
| Selenium | 6.0 % |
| Thiamin | 6.8 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulosh
View the full Goulosh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulosh
100 calories of Pasta, cooked, (1 oz)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
62 calories of Velveeta Light Cheese Product, (1 oz)
18 calories of Salsa, (0.25 cup)
Calories per serving of Goulosh
100 calories of Pasta, cooked, (1 oz)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
62 calories of Velveeta Light Cheese Product, (1 oz)
18 calories of Salsa, (0.25 cup)
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