Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 274.3 mg
Potassium 130.0 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.3 g
Sugars 11.6 g
Protein 4.7 g
Vitamin A 0.2 %
Vitamin B-12 1.0 %
Vitamin B-6 0.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.4 %
Copper 6.7 %
Folate 0.5 %
Iron 3.5 %
Magnesium 4.8 %
Manganese 21.5 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 4.8 %
Riboflavin 2.1 %
Selenium 1.3 %
Thiamin 0.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Chocolate Muffin

View the full Cranberry Chocolate Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Chocolate Muffin

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Maple Syrup, (0.03 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Dannon Lowfat Vanilla Yogurt, (0.06 cup)

7 calories of Cocoa, dry powder, unsweetened, (0.58 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.08 fl oz)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of stevia, (0.08 gram(s))


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