Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.6
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 122.7 mg
Sodium 587.4 mg
Potassium 367.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 4.4 %
Vitamin B-12 28.2 %
Vitamin B-6 12.5 %
Vitamin C 2.7 %
Vitamin D 3.3 %
Vitamin E 2.8 %
Calcium 14.1 %
Copper 6.1 %
Folate 10.4 %
Iron 12.1 %
Magnesium 9.7 %
Manganese 11.0 %
Niacin 28.8 %
Pantothenic Acid 6.0 %
Phosphorus 25.0 %
Riboflavin 14.4 %
Selenium 65.3 %
Thiamin 5.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Savoury Tart - Tuna & Onion - Energy 2 - Carla


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Savoury Tart - Tuna & Onion - Energy 2 - Carla

40 calories of Beans, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Tuna, Canned in Water, drained, (42.50 grams)

26 calories of Cheddar or Colby Cheese, Low Fat, (15 grams)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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