Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 7.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 8.5 mg
Sodium 28.4 mg
Potassium 117.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.5 g
Sugars 5.7 g
Protein 3.9 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 0.3 %
Vitamin E 7.5 %
Calcium 2.0 %
Copper 6.7 %
Folate 2.3 %
Iron 5.1 %
Magnesium 8.1 %
Manganese 35.8 %
Niacin 1.3 %
Pantothenic Acid 2.1 %
Phosphorus 8.6 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 7.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat & Almond Breakfast Bars

View the full Oat & Almond Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat & Almond Breakfast Bars

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

21 calories of Honey, (0.02 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Almonds, (0.02 cup, whole)

9 calories of Raisins, (0.02 cup (not packed))

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.01 tsp)


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