Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 529.4 mg |
| Potassium | 292.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 8.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 181.3 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.2 % |
| Copper | 10.3 % |
| Folate | 36.9 % |
| Iron | 9.7 % |
| Magnesium | 9.1 % |
| Manganese | 31.1 % |
| Niacin | 96.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 192.0 % |
| Selenium | 19.0 % |
| Thiamin | 218.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VwaV Punk Rock Chickpea Gravy
View the full VwaV Punk Rock Chickpea Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VwaV Punk Rock Chickpea Gravy
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mustard seed, yellow, (0.33 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of VwaV Punk Rock Chickpea Gravy
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mustard seed, yellow, (0.33 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
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