Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 7.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 53.1 mg
Sodium 323.8 mg
Potassium 118.2 mg
Total Carbohydrate 32.3 g
Dietary Fiber 2.6 g
Sugars 10.4 g
Protein 4.9 g
Vitamin A 1.9 %
Vitamin B-12 2.1 %
Vitamin B-6 6.0 %
Vitamin C 4.3 %
Vitamin D 1.6 %
Vitamin E 5.8 %
Calcium 1.5 %
Copper 3.4 %
Folate 7.5 %
Iron 5.9 %
Magnesium 2.9 %
Manganese 17.5 %
Niacin 5.6 %
Pantothenic Acid 2.8 %
Phosphorus 4.3 %
Riboflavin 8.9 %
Selenium 13.7 %
Thiamin 8.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Muffins

View the full Pina Colada Muffins Recipe & Instructions
Submitted by: DWELLINGPLACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Muffins

45 calories of Wheat flour, white, bread, enriched, (0.09 cup)

39 calories of Canola Oil, (0.02 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

31 calories of Honey, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Coconut, raw, (0.04 cup, shredded)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)


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