Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.7 mg |
| Sodium | 1,590.6 mg |
| Potassium | 972.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 7.9 g |
| Protein | 21.6 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 8.8 % |
| Copper | 21.2 % |
| Folate | 18.7 % |
| Iron | 29.4 % |
| Magnesium | 17.0 % |
| Manganese | 31.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.1 % |
| Selenium | 5.3 % |
| Thiamin | 13.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Bean Chili
View the full Turkey and Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Bean Chili
94 calories of Beans, red kidney, (0.43 cup)
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Tomato Paste, (0.14 can (6 oz))
12 calories of Canned Tomatoes, (0.29 cup)
8 calories of Garlic, (0.04 cup)
7 calories of Chili powder, (0.29 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Cumin seed, (0.07 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)
0 calories of Cilantro, dried, (0.07 tbsp)
0 calories of Salt, (0.07 tbsp)
Calories per serving of Turkey and Bean Chili
94 calories of Beans, red kidney, (0.43 cup)
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Tomato Paste, (0.14 can (6 oz))
12 calories of Canned Tomatoes, (0.29 cup)
8 calories of Garlic, (0.04 cup)
7 calories of Chili powder, (0.29 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Cumin seed, (0.07 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)
0 calories of Cilantro, dried, (0.07 tbsp)
0 calories of Salt, (0.07 tbsp)
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