Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 14.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.6 mg
Sodium 69.6 mg
Potassium 331.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 2.8 g
Vitamin A 10.7 %
Vitamin B-12 2.9 %
Vitamin B-6 6.0 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.5 %
Copper 4.3 %
Folate 6.1 %
Iron 4.5 %
Magnesium 5.1 %
Manganese 8.7 %
Niacin 3.0 %
Pantothenic Acid 4.4 %
Phosphorus 7.8 %
Riboflavin 6.8 %
Selenium 2.2 %
Thiamin 5.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber and Tomato Salad

View the full Cucumber and Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and Tomato Salad

116 calories of Grapeseed Oil, (0.06 cup)

16 calories of Yogurt, plain, skim milk, (0.13 container (4 oz))

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Subway Vinegar (1 teaspoons), (0.13 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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