Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 4.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.5 mg
Sodium 548.5 mg
Potassium 421.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.4 g
Sugars 3.6 g
Protein 24.0 g
Vitamin A 11.2 %
Vitamin B-12 2.2 %
Vitamin B-6 8.9 %
Vitamin C 23.3 %
Vitamin D 4.0 %
Vitamin E 1.1 %
Calcium 21.5 %
Copper 5.1 %
Folate 9.4 %
Iron 3.5 %
Magnesium 8.6 %
Manganese 11.2 %
Niacin 2.9 %
Pantothenic Acid 2.6 %
Phosphorus 8.4 %
Riboflavin 6.0 %
Selenium 2.2 %
Thiamin 7.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Large Veggie Breakfast Scramble

View the full Large Veggie Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Large Veggie Breakfast Scramble

85 calories of Egg white, large, (5 serving)

60 calories of South Beach Living Mozzarella Cheese Stick, (1 serving)

30 calories of Safeway Select Chipotle Salsa, (4 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Summer squash, (1 small)

13 calories of Milk, 1%, (1 fl oz)


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