Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.5 mg |
| Potassium | 511.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.7 g |
| Protein | 3.3 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.6 % |
| Copper | 7.7 % |
| Folate | 22.1 % |
| Iron | 7.4 % |
| Magnesium | 8.0 % |
| Manganese | 8.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.4 % |
| Selenium | 0.6 % |
| Thiamin | 5.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avo and Parsley
View the full Avo and Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avo and Parsley
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
20 calories of westbrae organic salad beans, (3 oz)
5 calories of Cucumber (with peel), (0.40 cup slices)
4 calories of Parsley, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Avo and Parsley
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
20 calories of westbrae organic salad beans, (3 oz)
5 calories of Cucumber (with peel), (0.40 cup slices)
4 calories of Parsley, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
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