Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.9 mg |
| Potassium | 1,192.8 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 14.8 g |
| Sugars | 10.3 g |
| Protein | 7.0 g |
| Vitamin A | 157.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 181.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.2 % |
| Calcium | 13.0 % |
| Copper | 21.0 % |
| Folate | 51.1 % |
| Iron | 19.2 % |
| Magnesium | 19.4 % |
| Manganese | 32.2 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 16.6 % |
| Selenium | 8.8 % |
| Thiamin | 12.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JULIE'S SALAD DELUXE
View the full JULIE'S SALAD DELUXE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JULIE'S SALAD DELUXE
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
34 calories of Kumquats, (2.50 fruit without refuse)
13 calories of Broccoli Slaw, (1.60 oz)
13 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (1 tbsp)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
9 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cherry)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Parsley, (0.25 cup)
5 calories of Yambean (jicama), (0.10 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cabbage, red, fresh, (0.10 cup, shredded)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Cabbage, fresh, (0.10 cup, shredded)
1 calories of Cucumber (with peel), (0.10 cup slices)
Calories per serving of JULIE'S SALAD DELUXE
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
34 calories of Kumquats, (2.50 fruit without refuse)
13 calories of Broccoli Slaw, (1.60 oz)
13 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (1 tbsp)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
9 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cherry)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Parsley, (0.25 cup)
5 calories of Yambean (jicama), (0.10 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cabbage, red, fresh, (0.10 cup, shredded)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Cabbage, fresh, (0.10 cup, shredded)
1 calories of Cucumber (with peel), (0.10 cup slices)
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