Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 321.3 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 57.7 mg |
Sodium | 548.7 mg |
Potassium | 394.9 mg |
Total Carbohydrate | 27.1 g |
Dietary Fiber | 6.9 g |
Sugars | 4.0 g |
Protein | 21.6 g |
Vitamin A | 7.9 % | Vitamin B-12 | 29.3 % |
---|---|
Vitamin B-6 | 15.4 % |
Vitamin C | 14.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 15.5 % |
Copper | 5.2 % |
Folate | 11.3 % |
Iron | 16.8 % |
Magnesium | 7.1 % |
Manganese | 8.3 % |
Niacin | 27.9 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 18.8 % |
Riboflavin | 19.8 % |
Selenium | 18.0 % |
Thiamin | 7.0 % |
Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Greek Burgers
View the full BBQ Greek Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Greek Burgers
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
100 calories of Arnold Select 100% whole Wheat Sandwich Thins, (1 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
12 calories of Yogurt, plain, skim milk, (0.09 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
1 calories of Cumin seed, (0.09 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.09 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of BBQ Greek Burgers
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
100 calories of Arnold Select 100% whole Wheat Sandwich Thins, (1 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
12 calories of Yogurt, plain, skim milk, (0.09 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
1 calories of Cumin seed, (0.09 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.09 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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