Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 366.5
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 47.2 mg
Sodium 586.1 mg
Potassium 747.3 mg
Total Carbohydrate 55.6 g
Dietary Fiber 15.5 g
Sugars 8.6 g
Protein 27.8 g
Vitamin A 20.1 %
Vitamin B-12 0.1 %
Vitamin B-6 13.8 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.6 %
Copper 16.8 %
Folate 56.2 %
Iron 25.1 %
Magnesium 24.7 %
Manganese 36.6 %
Niacin 8.6 %
Pantothenic Acid 5.4 %
Phosphorus 24.7 %
Riboflavin 9.0 %
Selenium 8.9 %
Thiamin 22.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Soup w/turkey

View the full Spicy Taco Soup w/turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Soup w/turkey

97 calories of Jennie-O Lean Ground Turkey, (2.29 oz)

84 calories of Beans, pinto, (61.43 grams)

81 calories of Beans, black, (61.43 grams)

64 calories of Yellow Sweet Corn, Frozen, (64.80 grams)

36 calories of Del Monte Petite Cut Diced Tomatoes, (0.71 cup)

4 calories of Onions, dehydrated flakes, (0.21 tbsp)

4 calories of 365 Organic Diced Tomatoes, (14.29 grams)

0 calories of Ground Turkey, (0 unit, yield from 1 lb raw)


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