Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 110.2 mg |
| Sodium | 727.6 mg |
| Potassium | 77.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.1 g |
| Protein | 22.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 29.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.3 % |
| Calcium | 26.8 % |
| Copper | 0.9 % |
| Folate | 2.6 % |
| Iron | 10.1 % |
| Magnesium | 2.6 % |
| Manganese | 1.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.8 % |
| Riboflavin | 10.6 % |
| Selenium | 11.4 % |
| Thiamin | 3.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthier inverted pizza
View the full healthier inverted pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthier inverted pizza
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Skim Milk, (0.13 cup)
3 calories of Pepper & Onion frozen mix, (0.13 cup)
2 calories of Zucchini, (0.06 cup, sliced)
Calories per serving of healthier inverted pizza
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Skim Milk, (0.13 cup)
3 calories of Pepper & Onion frozen mix, (0.13 cup)
2 calories of Zucchini, (0.06 cup, sliced)
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