Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.7 mg |
| Potassium | 809.8 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.3 g |
| Protein | 2.9 g |
| Vitamin A | 192.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 101.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.4 % |
| Copper | 8.4 % |
| Folate | 17.8 % |
| Iron | 6.6 % |
| Magnesium | 9.3 % |
| Manganese | 17.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.3 % |
| Selenium | 3.0 % |
| Thiamin | 11.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VF-6
View the full VF-6 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VF-6
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
15 calories of Oranges, (0.17 large (3-1/16" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Broccoli, fresh, (0.17 stalk)
Calories per serving of VF-6
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
15 calories of Oranges, (0.17 large (3-1/16" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Broccoli, fresh, (0.17 stalk)
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