Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 336.2 mg |
| Potassium | 307.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.2 g |
| Protein | 9.3 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 133.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.2 % |
| Copper | 8.3 % |
| Folate | 5.5 % |
| Iron | 2.8 % |
| Magnesium | 4.2 % |
| Manganese | 8.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.9 % |
| Selenium | 4.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Mushroom Sandwich
View the full Portabella Mushroom Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Mushroom Sandwich
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Arnold Multi-Grain Sandwich Thins, (1 serving)
36 calories of Food Club 2% Milk Mozzarella, (0.13 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Portabella Mushroom Sandwich
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Arnold Multi-Grain Sandwich Thins, (1 serving)
36 calories of Food Club 2% Milk Mozzarella, (0.13 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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