Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 56.8 mg |
| Potassium | 581.0 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 17.9 g |
| Protein | 5.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 93.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.7 % |
| Calcium | 16.1 % |
| Copper | 2.6 % |
| Folate | 11.2 % |
| Iron | 6.4 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 15.5 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Berry Banana Smoothie
View the full Black Berry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Berry Banana Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Great value frozen blackberries, (0.50 serving)
40 calories of Dannon Light 'n Fit Vanilla yogurt, (0.50 cup)
32 calories of Great value whole strawberries, (0.63 serving)
3 calories of Tropicana Light Fruit Punch (10 calories), (2 oz)
Calories per serving of Black Berry Banana Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Great value frozen blackberries, (0.50 serving)
40 calories of Dannon Light 'n Fit Vanilla yogurt, (0.50 cup)
32 calories of Great value whole strawberries, (0.63 serving)
3 calories of Tropicana Light Fruit Punch (10 calories), (2 oz)
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